Physical fitness is essential for every athlete. Technical training provides a framework for players of all ages to understand and retain the basic mechanics of a sport. for dr Duncan Simpson, Head of Mental Skills at IMG Academy, begins and ends the training with strengthening the mind.
In an interview on the Sport Psych show, Dr. Simpson with presenter and sports psychiatrist Dan Abrahams on the methods that go into the training of young athletes. “It’s a process of long-term conditioning and learning in terms of mental play,” explains Duncan, “It’s not about a one-off presentation. We’re talking about conditioning the athlete over a long period of time.”
When it came to education and school, Dr. Simpson the cooperation of the two. He recognizes that in some places school must come first and in other places tennis takes precedence. A necessary balance helps every student-athlete grow in every important area of life.
To defeat an opponent, Dr. Simpson that you first have to understand what he’s thinking. “The best tennis players are the best detectives,” says Duncan, “they figure out what they’re doing and anticipate their next moves.” He also believes a player should prepare mentally first so he can focus on that, good to play and not get out of your head.
Would you like to hear more from the discussion? Listen to the full clip below.
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dr Simpson continues on how tennis camps and training sessions should be conducted efficiently, with each exercise having a purpose. He would ask his trainers: “What is the intention behind this activity? Will this be broadcast? Will there be retention?” These questions allow her team to structure an action-based framework to build technical skills so the competition can have a strategic focus.
Listen to the podcast for a full overview of Dr. Simpson’s Method of Achievement of Mental Strength. To register for a tennis camp or other program, see the links below.
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