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Celebrities love their oversized water bottles, but how much water do we really need to drink? An expert weighs in.

How Much Water Should We Really Drink? (Photo: Getty Creative)

Perh -s the coolest accessory among celebrities is just the oversized water bottle.

Olivia Wilde recently told Vogue that she makes sure she gets her H20 by carrying a water bottle everywhere with her, while former NFL quarterback Troy Aikman explained on Instagram that drinking one to two gallons of water a day does that “Best” and “easiest”. what he’s done for his health. Stars like Kendall Jenner, Lucy Hale and Dakota Johnson have all been spotted walking with huge water bottles in hand.

However, celebrities celebrating hydration can make one wonder how much attention we should pay to water in our own lives.

According to Dr. Heather Moday, a leading immunologist and functional medicine practitioner and author of The Immunotype Breakthrough, “hydration is absolutely critical to optimal health as all of our cells need water to carry nutrients and remove toxins and waste products. But just drinking water will not prevent health problems. “

However, one reason to carry this water bottle around with you is to replace fluids that have been lost through normal body processes such as sweating, urinating, and even breathing. Because of this, replenishing lost water is especially important on hot days – which means you can carry a water bottle with you when you run errands.

Other advantages? Monday says keeping an eye on water consumption can help keep skin healthy, and it can also help you make better food choices.

“If you are regularly dehydrated, your body will prefer water for more vital functions in the body, which can make your skin look dry,” she explains. “And while drinking water doesn’t miraculously lead you to lose weight, it can dampen your hunger  -petite by stimulating the receptors in the stomach and filling you up. Ultimately, this can help you conserve calories. When you feel hungry, you often only need a sip of water. “

So how much water is enough? Or too much?

But how much water you should consume depends on it. While many people have heard that one should drink eight glasses of water a day, Moday prefers an estimate based on the individual and their lifestyle.

“Your activity level, body weight, and weather can change your daily water needs,” advises Moday. “A good rule of thumb is half your body weight in ounces a day, or enough to urinate about seven to eight times a day.”

While you will naturally reach for water when you are thirsty, there are certain signs that may suggest you are dehydrated.

“Headache is a big sign, decreased urination, dark urine, dizziness, dry mouth, and fatigue. In the long term, kidney stones can be a sign, ”says Moday.

Overall, listening to your body’s signals is the best way to know that you are staying hydrated.

“Most of the time, thirst can be used as a guide to drinking water,” she notes. “However, if you have very hot and humid weather or if you exercise, you can become dehydrated before you get thirsty. In these cases I would drink before you are thirsty. “

Your fluids don’t have to come from plain water either.

“A good rule of thumb is to get around 80 percent of your water needs with 100 percent water and the rest with other liquids like tea, juices, fruit, etc.,” she explains. “Just be aware that coffee and other caffeinated drinks along with alcohol are diuretics and can actually make you urinate more, which can dehydrate you.”

While unlikely, Moday warns that people drink too much water, which can lead to health problems.

“This sometimes h -pens in athletes who drink too much water while not replacing electrolytes like sodium and potassium that are lost through sweating,” she explains. “This can lead to hyponatremia (low sodium levels), which is a potentially life-threatening condition. Some signs include swelling of the extremities, headache, dizziness, and tiredness. A simple solution is to watch the color of your urine – it should be clear and straw-colored, not colorless. “

The trend for celebrity water bottles isn’t just fashionable – so if you’re thirsty on the go or on a particularly hot day, it might be worth taking one with you.

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