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I was so unhappy: Celebrities who have bravely shared their eating disorder battles | Entertainment

… AIR QUALITY ALARM VALID THROUGH THURSDAY noon PDT … The Washington State Department of Ecology has issued an Air Quality Alert … which is valid until Thursday noon PDT. A smoke air quality warning was issued. Forest fires burning in the region combined with the predicted conditions will cause air quality to reach unhealthy levels. Pollutants in smoke can cause stinging eyes … runny nose … exacerbate heart and lung diseases … and exacerbate other serious health problems. Limit outdoor activities and let children indoors when it is smoky. Please follow medical advice if you have heart or lung disease. For air quality information, see the Washington Department of Ecology website at http://www.ecy.wa.gov/air.html or call 360-407-6000 … * WAS … temperatures up to 102. * WHERE … In Washington, Simcoe Highlands, Washington’s Lower Columbia Basin, Washington’s Blue Mountains, Kittitas Valley, Yakima Valley, and Washington’s Eastern Columbia River Gorge. Located in Oregon, foothills of the Northern Blue Mountains of Oregon, Lower Columbia Basin of Oregon, Eastern Columbia River Gorge of Oregon and foothills of the Southern Blue Mountains of Oregon. * WHEN … Until Wednesday 11pm PDT. * EFFECTS … Hot temperatures can cause heat illness. PRECAUTIONS / PREPARATION … Drink a lot, stay in an air-conditioned room, avoid the sun, and check out relatives and neighbors. Small children and pets should under no circumstances be left unattended in vehicles. Take extra precautions when working or spending time outdoors. If possible, postpone strenuous activities to the early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. If possible, wear light, loose-fitting clothing. In order to reduce the risk when working outdoors, the health and safety authority recommends planning frequent breaks in shady or air-conditioned environments. Anyone who is overwhelmed by heat should be moved to a cool and shady place. Heat stroke is an emergency! Call 911. &&

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