Chris Martin praises meditation and a nap.
A 44-year-old Coldplay front man claims he sleeps very little at night but always naps during the day. This was recommended by the trainer of MMA fighter Conor McGregor.
Chris told Rob Brydon on the Brydon & podcast: “I don’t sleep much at night. I meditate and sometimes take a nap. I was encouraged by the coach of the kickboxer Conor McGregor.
“I went to the gym to work out after the last time I played in Dublin. He said the key to life is to lie down for 15 minutes and close your eyes in the afternoon. “
And Chris revealed that he avoided dairy products for the sake of his health.
He says, the interesting thing about when you’re really trying to stay healthy is that some of you are still “yes, but …”
“And my voice ‘yes, but’ [dairy] I grew up in Devon, where you kind of washed yourself with it.
“So even though I feel better and sing better, there is still a part to throw away everything for four Weetabix and double cream. And I’ll do it someday. You will have to.
“When we first went to America I wondered why we were always sick and wondered while I was drinking 12 strawberry milkshakes. It was.
“I recently milked a goat, but I didn’t take part.”
Meanwhile, Rob posted on Twitter about the podcast, writing: Just Chris Martin from @Coldplay. “
Chris Martin Meditation and Napping | Celebrities
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