Get inspired: How to get into basketball
How do I start?
Find your local club by visiting England,Scotland,Wales or Northern Ireland Basketball association websites.
What is basketball?
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A game in which two teams compete to score the most points by throwing a ball into the opponent's net.
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Players can move freely around the field, with the exception of the player with the ball, who can only move by bouncing or “dribbling” the ball.
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All you need to get started is a ball and a hoop, and you don't need any special equipment – just comfortable clothes and sneakers.
Is this for me?
Basketball can be played by people of all ages, sizes and abilities. With thousands of outdoor courts across the country where you can play for free, there are plenty of places to practice if you don't feel like competing with a team.
What can I expect when I start?
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Basketball is a funny, quick And Endurance building Sports with players Burns up to 600 calories per hour.
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The sport is a mix of dribbling, passing and shooting that helps improve balance And Coordination.
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With clubs all over the country, this is a great opportunity to meet new people and develop Cooperation And communication Skills and many clubs offer a variety of them social events away from the court.
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Wheelchair basketball encompasses a range of disabilities and is just as fast and exciting as the traditional game. Wheelchair basketball is a great way to improve Upper body strength And Build up trust. British Wheelchair Basketball offer the opportunity to play across the UK.
Copyright: Getty Images
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