Everyone has struggles, no matter how rich, poor, beautiful or not-so-beautiful you are, and those struggles can lead to various forms of mental health problems, whether it’s anxiety, depression, PTSD, or something else. However, it is very necessary to accept and work on these problems and, above all, to talk about them. Regardless of who you are, raising awareness of the issue and removing the stigma is everyone’s responsibility.
According to the Pew Research Center, anxiety and depression take a toll on young people, and 7 in 10 teenagers recognize these disorders as significant problems among their peers. Despite the Distribution and global impact of mental illness, it’s still hard to open up and ask for help when you need it most. The research shows that harmful stereotypes often about mental illness prevent people from seeking treatment or speaking out at all.
However, when someone strongly impacting our lives, or society speaks strongly about it, we as a whole come a step closer to normalizing the mental health struggle, which is a necessity today.
Below are the celebrities who have spoken openly about their mental health, whether it be a singer, actor or anyone else, or whether it is through their works, these celebrities have helped break the stigma:
LIZZO:
Lizzo has been outspoken on a variety of issues, including that after she became famous, there was a point where her sanity went downhill. Lizzo has ALWAYS encouraged positive posture through her work and performances, which is very important for teenagers today.
Already in 2019 she devoted herself even more to the topics with an Instagram post, “I’m depressed and there’s nobody I can talk to because nobody can do anything about it. Life hurts,” she wrote in a video. In the caption, she explained that she was “sad af” but hoped “that too will pass.” She is one of the few artists who has been very vocal about mental health and the importance of staying true to yourself.
A month later, she shared something else on social media, sharing the importance of being emotionally honest with yourself: “It may be difficult to reach out to someone, but once I did, I was instantly in love.” , she wrote. “I went live to have a discussion about triggers. My triggers are rejection and inadequacy. But I love that I’ve been more emotionally honest lately. I love that I can use my sadness constructively for gratitude in real time.”
Demi Lovato
Demi has always been an advocate for mental health issues and mental health awareness through her songs and social media.
The singer has also released a documentary on mental health called “Beyond Silence‘ released a documentary about her own fightsshared powerful photos side by side of her recovery from bulimia and entered rehab to address her Problems with substance abuse. “It’s very important that we have conversations, remove the stigma, and stand up for ourselves when dealing with the symptoms of mental illness,” Lovato said said variety.
“It’s possible to live well and thrive with mental illness.” Demi
Kendall Jenner
Jenner is one of the richest celebrities and belongs to a family of celebrities that have always been in the spotlight. It’s easy to believe that her life is all “rainbows and unicorns.” The supermodel previously addressed her mental health issues on episodes of Keeping up with the Kardashiansand in January 2018, shared with Harper’s Bazaar that she has “crippling anxiety” and suffers from panic attacks.
“I was very, very young and I remember feeling like I couldn’t breathe and running to my mother and saying, ‘Mom, I feel like I can’t breathe, something must be wrong.’ She recited during a performance Good morning America in 2020.
Ryan Reynolds
In an interview with variety, The actor revealed how his fear of disappointing fans caused him to “stay up late with the script” and lose sleep. “[Lively] helped me with that,” Reynolds said. “I’m lucky to have her with me.”
Kendrick Lamar
The Grammy Award-winning artist revealed his struggles with depression and suicidal thoughts in his album “To Pimp a Butterfly”. For example, on the emotional track “u,” Kendrick raps about the survivors’ guilt he feels for leaving his hometown of Compton, California, where many of his friends and family still live.
“Three of my homeboys [one] Summer was murdered,” Kendrick said MTV in an interview about the album. He continued, “You live this life, you know what I’m saying, but you still have to face reality … I have to get off the tour bus and go to these funerals.”
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